When looking for a quick fix diet for yourself, you should definitely consider the recommended food diet.Many people who are losing weight can tolerate the absence of meat products from various vegetarian menus.However, meat lovers won't be able to survive 10 days without their favorite protein.The 10-day meat diet has become very popular for its ability to overcome cravings.
The effectiveness of this weight loss method can be explained by the large amount of energy consumed by protein digestion, since carbohydrates are not included in the menu.In other words, the body's stored fat is used for nutrition.
Advantages and contraindications
Meat-based weight loss diets can only be maintained for 10 days, because the increase in protein content often damages health.The problem is that meat diets contain nitrogen inclusions, and excess nitrogen inclusions are undesirable to humans.Doctors recommend eating 0.159 kg of meat multiple times a day.
As you know, living human cells are made of proteins, without which normal metabolism is impossible.Additionally, a meat-based diet for 10 days provides the body with the most easily digestible form of iron as well as essential minerals and vitamins.
If you combine this meat diet with systematic exercise, you will be able to lose weight faster.With the help of a meat-based diet, the stomach receives small amounts of food and reduces its volume.After the meat-eating period ends, I will no longer have the desire to eat a lot.
Despite the taboos on the meat diet:
- Presence of serious illness;
- old age;
- kidney disease;
- Adverse consequences of specific meat nutrition in summer.
Adverse effects from protein intake are related to gastric and intestinal function as well as fatigue and headaches.
Meat diet menu
In a meat diet, the main source of simple carbohydrates is excluded.Of course, the dishes offered on the menu will include a variety of meat products.It is also sometimes recommended to eat small amounts of fish, eggs and any seafood along with light vegetables.
Food should not be too salty, but dried herbs can be used to improve the taste.
Before starting a meal, it is best to drink 0.249 liters.water.Suitable liquids include homemade vegetable juices and freshly brewed herbal infusions.However, the standard for protein substances constituting the diet should not exceed 0.39 kilograms per day.No eating is allowed after 8pm.
To get rid of 5000-7000 grams of weight in the long term, it is best to follow a meat-based diet menu for at least 10 days:
first day
- Morning: cucumber salad; boiled pork - 0.12 kg.
- Lunch: boiled cream sausage - 0.059 kg; one egg.
- Lunch: Grilled chicken breast - 0.12 kg.
- Afternoon snack: hard cheese – 0.055 kg, low-fat yogurt – 0.075 liter.
- Dinner: fish - 0.12 kg.
the next day
- Breakfast: lean veal – 0.12 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch: veal - 0.12 kg; one tomato.
- Afternoon snack: boiled cream sausage - 0.059 kg.
- Dinner: Grilled white chicken - 0.21 kg.
The third day
- Morning: chicken breast - 0.12 kg.
- Lunch: boiled sausage - 0.059 kg; one egg.
- Lunch: roast pork - 0.099 kg.
- Afternoon snack: Light salad - 0.049 kg.
- Dinner: veal - 0.12 kg.
fourth
- Breakfast: beef - 0.118 kg; light salad - 0.049 kg.
- Second breakfast: cream sausage - 0.059 kg; one tomato.
- Lunch: Beef - 0.118 kg.
- Afternoon snack: cucumber salad - 0.059 kg, 1 egg.
- Dinner: Chicken - 0.118 kg.
fifth
- Morning: Boiled pork - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg; one egg.
- Lunch: Grilled Laba - 0.059 kg.
- Afternoon snack: vegetable salad - 0.059 kg.
- Dinner: Sausage - 0.059 kg.
sixth
- Breakfast: Boiled turkey – 0.059 kg.
- Second breakfast: one egg.
- Lunch: chicken breast - 0.118 kg; cucumber salad - 0.059 kg.
- Afternoon snack: Green salad – 0.059 kg.
- Dinner: Cream Sausage - 0.118 kg.
seventh
- Breakfast: fish - 0.118 kg.
- Lunch: One egg.
- Lunch: Veal – 210 g.
- Afternoon snack: a cucumber.
- Dinner: chicken - 0.079 kg; vegetable salad - 0.059 kg.
eighth
- Morning: Chicken – 0.118 kg.
- Second breakfast: cream sausage - 0.059 kg; one egg.
- Lunch: chicken breast - 210 grams;
- Afternoon snack: Fresh cucumber salad – 55 g.
- Dinner: fish - 0.118 kg; one tomato.
ninth
- Breakfast: beef - 0.118 kg; vegetable salad - 0.118 kg.
- Lunch: Cream Sausage - 0.059 kg.
- Lunch: Pork – 0.191 kg.
- Afternoon snack: cucumber and tomato salad - 0.055 kg.
- Dinner: fish - 0.118 kg; fresh salad - 0.059 kg.
tenth
- Morning: Beef - 0.118 kg.
- Second breakfast: lettuce leaves - 0.059 kg.
- Lunch: chicken breast - 0.191 kg;
- Afternoon snack: 1 tomato.
- Dinner: Cucumber and Cabbage Salad - 0.149 kg.
There is also a 5-day carnivore diet, but it is really no different than a 10-day diet.
Comments about diet
Many people who have experienced a meat-based diet have noticed a significant reduction in excess fat, while the skin of the face and body remains in good condition.And, for 10 whole days, no one felt hungry.Maintaining this diet plan is not difficult for women and men.
Contrary to warnings about possible intestinal problems after a meat-based diet, people who try certain meat-based diets do not experience any problems with their stomachs and intestines.
Some people use this method to lose weight with excellent results, losing 9,000 grams three days a week for more than a year.